Yoga & Yogaretreats 2014 & 2015

 yoga ved poolen

Yoga and breathing in beautiful surroundings

Join yoga sessions Mondays and Thursdays 9.15-10.45 am at 15 st Peters Road (St Leonards by Christchurch School). The sessions will take place in a lovely Victorian terraced house with a limit of 8 students.

Karina Moe recently moved to Hastings from Denmark. She has extensive training as a Physiotherapist, Psychotherapist and Yogateacher, and more than 10 years of teaching-experience from her own yogacenter in Denmark. She also offers several yoga retreats every year in Southern Europe.

The yoga style is rooted in Hatha yoga, with a deep focus on your breathing. Trough regular yoga, muscle pains slowly disappear and the body becomes stronger and more flexible.

The classes are open for both beginners and more experienced yoga practitioners. Classes begin 6 of October.

Reservation is required ( / 07476112210)

Price: 10 pound per session or 40 pound / 5 weeks.

Dyssekilde Yogacenter is offering retreats around Europe:

Andalusia: 28.9-5.10.2014 – fully booked

Madeira: 24.11-30.11.2014 & 12.1 -19.1.2015

Lesbos: 25.4-2.5.2015

Italy: 30.5-6.6 2015

Karina is offering individuael 1-2-1 sessions in Psykotherapy and Transformational Breath. Transformational Breath® is a powerful and safe way to infuse the body with oxygen and energy, recharging our own (often depleted) systems to work to their healing capacity. And it facilitates openings to higher levels of consciousness, allowing us to tap into our deeper resources and live our lives joyfully and in abundance.

 Price: 900 Pound for 1,5 hour.